Weight loss has stalled on me recently. I was continuing to slowly lose inches but the number on the scale was not budging. My…
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It’s September and summer is over and it’s time to get back into routines. I have struggled a bit with planning my meals and…
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I woke up one morning last week at 3:30 AM with a migraine. I had every intention of going to the gym at 5:45…
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I’ve successfully hit my workout goal of 5 workouts a week for the last 2 weeks. I started Lift More on BODi last Monday…
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I have been tracking my weight daily for the past 5 weeks. I’ve been doing it as a way to collect data on my…
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This past week has been an emotional and frustrating week. Things at work went in the opposite direction than what I was expecting/told would…
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The struggle is real! I have lost count how many times I’ve had to re-start my fitness journey in 2023 and we are only…
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It’s been a challenging last 30ish days. I’m as busy as I was at work prior to the holidays, if not more and my…
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I have been struggling big time with staying motivated to continue my journey the last 6 weeks. If my trainer cancels a weekly session…
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I was travelling last week for work. The last time I travelled I had no access to a gym on the first leg of…
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Not giving up after weight loss has stalled
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Fat loss journey reboot for the hundredth time
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Setting goals and sticking to them
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Progress doesn’t happen overnight!
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