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Not giving up after weight loss has stalled

Weight loss has stalled on me recently. I was continuing to slowly lose inches but the number on the scale was not budging. My trainer cut my calories to jump-start my weight loss again…

StrongFitandFab
Fitness
Oct, 02, 2023

Success doesn’t happen over night but its worth the wait!

It’s September and summer is over and it’s time to get back into routines. I have struggled a bit with planning my meals and nutrition this week because of the long weekend. I have…

StrongFitandFab
Fitness
Sep, 12, 2023

Fat loss journey reboot for the hundredth time

I woke up one morning last week at 3:30 AM with a migraine. I had every intention of going to the gym at 5:45 AM this morning, but the migraine was leaving me feeling…

StrongFitandFab
Fitness
Aug, 25, 2023

Setting goals and sticking to them

I’ve successfully hit my workout goal of 5 workouts a week for the last 2 weeks. I started Lift More on BODi last Monday and it reminded me what I love about lifting the…

Stacy Hood
Fitness
Aug, 25, 2023

Progress doesn’t happen overnight!

I have been tracking my weight daily for the past 5 weeks. I’ve been doing it as a way to collect data on my weight loss journey, and as a way to have a…

Stacy Hood
Fitness
May, 12, 2023

Fitness – the ups and downs

This past week has been an emotional and frustrating week. Things at work went in the opposite direction than what I was expecting/told would happen and it upset me to no end. I slept…

Stacy Hood
Fitness
Apr, 21, 2023

Struggle

The struggle is real! I have lost count how many times I’ve had to re-start my fitness journey in 2023 and we are only a quarter if the way in! With a busy winter…

Stacy Hood
Fitness
Mar, 31, 2023

Real Talk – Mental Health

It’s been a challenging last 30ish days. I’m as busy as I was at work prior to the holidays, if not more and my home life is busier than ever while we gear up…

Stacy Hood
Health and Wellness
Mar, 06, 2023

Staying Motivated

I have been struggling big time with staying motivated to continue my journey the last 6 weeks. If my trainer cancels a weekly session with me, which he’s done quite a bit these last…

Stacy Hood
Uncategorized
Feb, 16, 2023

Staying consistent while travelling

I was travelling last week for work. The last time I travelled I had no access to a gym on the first leg of the trip and found the gym too late on the…