Weight loss has stalled on me recently. I was continuing to slowly lose inches but the number on the scale was not budging. My…
-
-
It’s September and summer is over and it’s time to get back into routines. I have struggled a bit with planning my meals and…
-
I woke up one morning last week at 3:30 AM with a migraine. I had every intention of going to the gym at 5:45…
-
I’ve successfully hit my workout goal of 5 workouts a week for the last 2 weeks. I started Lift More on BODi last Monday…
-
I have been tracking my weight daily for the past 5 weeks. I’ve been doing it as a way to collect data on my…
-
This past week has been an emotional and frustrating week. Things at work went in the opposite direction than what I was expecting/told would…