The struggle is real! I have lost count how many times I’ve had to re-start my fitness journey in 2023 and we are only…
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It’s been a challenging last 30ish days. I’m as busy as I was at work prior to the holidays, if not more and my…
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I have been struggling big time with staying motivated to continue my journey the last 6 weeks. If my trainer cancels a weekly session…
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I was travelling last week for work. The last time I travelled I had no access to a gym on the first leg of…
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Not giving up after weight loss has stalled
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Success doesn’t happen over night but its worth the wait!
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Fat loss journey reboot for the hundredth time
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Setting goals and sticking to them
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Progress doesn’t happen overnight!
May 12, 2023