Not giving up after weight loss has stalled
Weight loss has stalled on me recently. I was continuing to slowly lose inches but the number on the scale was not budging. My trainer cut my calories to jump-start my weight loss again…
Success doesn’t happen over night but its worth the wait!
It’s September and summer is over and it’s time to get back into routines. I have struggled a bit with planning my meals and nutrition this week because of the long weekend. I have…
Fat loss journey reboot for the hundredth time
I woke up one morning last week at 3:30 AM with a migraine. I had every intention of going to the gym at 5:45 AM this morning, but the migraine was leaving me feeling…
Setting goals and sticking to them
I’ve successfully hit my workout goal of 5 workouts a week for the last 2 weeks. I started Lift More on BODi last Monday and it reminded me what I love about lifting the…
Progress doesn’t happen overnight!
I have been tracking my weight daily for the past 5 weeks. I’ve been doing it as a way to collect data on my weight loss journey, and as a way to have a…
Fitness – the ups and downs
This past week has been an emotional and frustrating week. Things at work went in the opposite direction than what I was expecting/told would happen and it upset me to no end. I slept…
Struggle
The struggle is real! I have lost count how many times I’ve had to re-start my fitness journey in 2023 and we are only a quarter if the way in! With a busy winter…
Real Talk – Mental Health
It’s been a challenging last 30ish days. I’m as busy as I was at work prior to the holidays, if not more and my home life is busier than ever while we gear up…
Staying Motivated
I have been struggling big time with staying motivated to continue my journey the last 6 weeks. If my trainer cancels a weekly session with me, which he’s done quite a bit these last…
Staying consistent while travelling
I was travelling last week for work. The last time I travelled I had no access to a gym on the first leg of the trip and found the gym too late on the…
Recent Post
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Not giving up after weight loss has stalled
October 2, 2023
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Success doesn’t happen over night but its worth the wait!
September 12, 2023
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Fat loss journey reboot for the hundredth time
August 25, 2023
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Setting goals and sticking to them
August 25, 2023
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Progress doesn’t happen overnight!
May 12, 2023