I’ve successfully hit my workout goal of 5 workouts a week for the last 2 weeks. I started Lift More on BODi last Monday…
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fit over 35
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I have been struggling big time with staying motivated to continue my journey the last 6 weeks. If my trainer cancels a weekly session…
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I was travelling last week for work. The last time I travelled I had no access to a gym on the first leg of…