Weight loss has stalled on me recently. I was continuing to slowly lose inches but the number on the scale was not budging. My…
Weight loss has stalled on me recently. I was continuing to slowly lose inches but the number on the scale was not budging. My…
It’s September and summer is over and it’s time to get back into routines. I have struggled a bit with planning my meals and…
I woke up one morning last week at 3:30 AM with a migraine. I had every intention of going to the gym at 5:45…
I have been tracking my weight daily for the past 5 weeks. I’ve been doing it as a way to collect data on my…
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